價格：免費
更新日期：2019-03-13
檔案大小：7.9M
目前版本：1.0
版本需求：Android 4.0.3 以上版本
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What is Tofu?
Tofu (also known as bean curd or Dutch) is a food prepared by coagulating soy milk and then pressing the resulting curd into solid white blocks of varying softness. It is a traditional component of East Asian and South East Asian cuisine. It has been consumed in China for over 2000 years. It can be silken, soft, firm, or extra firm. It has a subtle flavor, so it can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish and it's flavors, and absorb flavors as well.
Nutritionally, tofu is low in calories, while containing a relatively large amount of protein. It is high in iron, and can have a high calcium or magnesium content depending on the coagulants used in manufacturing (e.g calcium chloride, calcium sulfate, magnesium sulfate).
Basically, tofu is made oft from soybeans, and soybeans is one of the most nutritious and versatile food available. Soy is often used to provide protein in vegetarians diet. Soy powder made from soy protein can be added to shakes or smoothies for a protein-powered snack.
Apps feature :
- Info about tofu
- Nutrition & benefits of tofu
- Useful tips
- 4 simple vegetarian friendly recipes
- Apps info (Apps guides/ Privacy Policy / Disclaimers/ Apps Share)
Note : Tofu is also considered suitable for elderly people ; it is recommended that it be eaten together with liquor, since tofu contains cysteine, which can speed up the detoxification of alcohol in the body and lessen the harm done to the liver.
